NAN HÉBERT

Psychotherapy. Embodiment Facilitation. Wellness Consultation.

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ABOUT NAN

Nan Hebert is a Psychotherapist, wellness consultant, embodiment facilitator, massage therapist, teacher of Jivamukti yoga, Ayurvedic health consultant and student of Eastern philosophies. She loves enabling the process of the breath made visible through form. Follow her here for some playlists to keep you moving.

Nan is an ambitious and voracious student, having attended the Steinhardt School of Education at NYU—eventually completing her undergraduate studies at Goddard College with an emphasis in Ayurveda.  She has enjoyed international teaching opportunities, leading classes, workshops and retreats while living in France and Switzerland.  In her many travels, she has cultivated a diverse network of clients working with Fortune 500 companies, professional athletes, celebrities and other high-profile individuals. She enjoys working with entrepreneurs, consulting with small wellness businesses and start-ups, drawing on her wide areas of interest, communities, and exposure, to create, support and grow businesses with integrity and alignment.

Prior to pursuing her Clinical Mental Health Masters, in Contemplative Psychology & Buddhist Psychotherapy, at Naropa University, Nan spent the several years living, working and re-wilding in Big Sur, CA. During this time, she deepened her studies and practices as a weekly faculty member at Esalen Institute. Through her experience at Esalen, Nan expanded her professional inquiry into sustainable, radical, inclusive and collaborative communities and progressive business models. And she deepened her personal inquiry in somatic psychology, studying with and assisting master teachers in the fields of Gestalt, 5Rhythms Dance and Esalen massage, to name a few.

Nan currently has a private psychotherapy practice in Boulder, Colorado. She works with individuals, couples, and groups. Contact her directly to set up a free 15-minute consultation. 

 

BODY REBOOT

A Little Something For You...COMING SOON!

This is a mini-practice that you can utilize anywhere to shift your body-heart-mind. Do it first thing in the morning, after a weird moment with someone that you just can't 'shake-off,' before an important presentation, in an airplane on a long flight...I'd love to hear the interesting places you can find to do this mini-practice!


Please email me, if you need support with modifications for your body.

 

OFFERINGS

PSYCHOTHERAPY

CO Registered Psychotherapist, and LPCc

Having completed her Clinical Mental Health Masters Degree in Contemplative Psychology and Buddhist Psychotherapy, Nan holds a brilliance based lens when working with individuals, couples, and groups--which recognizes the inherent wisdom in all responses to life. She enjoys being a creative ally, noble friend, and contact point on the journey of deepening awareness, supporting clients in coming to insights, recognition of patterns, and new choice points. Her clientele ranges from entrepreneurs navigating various phases of startups, to individuals seeking support unwinding traumatic experiences, to those seeking an ongoing secure environment to inquire, process, and unpack insights.

Reach out to schedule a free consultation.

EMBODIMENT FACILITATION & AYURVEDIC HEALTH CONSULTING

5000+ hr Embodiment Training | B.A. Health Arts & Sciences

Making use of almost two decades in relationship with embodiment fields and contemplative practices Nan will meet you where you are and support you in expanding and deepening your embodied journey. Attuning to the specific needs presenting for each individual, an experience is curated for you with your goals in inquiries in the forefront. Sessions are trauma informed and inspired by practices of: Jivamukti Yoga, Gestalt, Somatic Experiencing, 5Rhythms Dance, Chanting, Feldenkrais, Meditation, Breathwork, Tai Chi, Massage & Mother Nature.

Based on years of practice and study in Ayurveda, Nan can further support you in refining a program that suits your needs and goals from a holistic perspective.


Reach out to schedule a free consultation.

MASSAGE

Certified Massage Therapist | Esalen Massage & Deep Body Work

Esalen massage is a gentle, soothing massage capable of inducing deep relaxation in the recipient. Using long, graceful strokes to heighten the client’s awareness of bodily experiences, the practitioner gives attention to the entire body in this approach.


Nan’s approach utilizes this foundation and draws from eclectic modalities creating an experience for each individual with a foundation of presence and embodied meditation. The awareness and meditative presence cultivated between client and practitioner, rather than any special technique, is what is believed to promote healing: as we become conscious of the various ways we hold tension in our bodies, our minds may be better able to naturally begin the process of letting go and the re-organization of chronic held patterns mentally, physically, and emotionally can be catalyzed.

Deep Bodywork combines the integrating qualities of a flowing Esalen massage with the therapeutic effectiveness of deep tissue work. Using these healing modalities in combination opens realms of possibility to the bodywork practitioner unavailable through the application of one or the other alone.

Nan offers packages for 1.5 and 2 hour massage sessions.

CORPORATE PROGRAMS

Business Consultation | Corporate Wellness Programs

Nan offers insights on aligning your wellness business with ethical principles of Yoga and Buddhism, so that your contribution has lasting impact of benefit for all beings. Nan enjoys working in all phases of development and growth processes to support you and your business so your business can contribute to positive change in the world.


Additionally, she enjoys creating health and wellness programs for your business to enhance employee experience.


Reach out for support and collaboration with your established wellness business, start-up or to create in-house wellness curation and programing for your team.

 

“We do not grow absolutely, chronologically.  We grow sometimes in one dimension, and not in another; unevenly.  We grow partially. We are relative.  We are mature in one realm, childish in another.  The past, present, and future mingle and pull us backward, forward, or fix us in the present.  We are made up of layers, cells, constellations.” 

Anaïs Nin

 

LET’S CONNECT

Get in touch to learn more about 1:1 sessions, group classes, workshops, consultations, making and maintaining healthy shifts in your personal or professional lifestyle.

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