Psychotherapy. Embodiment Facilitation. Wellness Consultation.
Nan Hebert is a Psychotherapist, wellness consultant, embodiment facilitator, massage therapist, teacher of Jivamukti yoga, Ayurvedic health consultant and student of Eastern philosophies. She loves enabling the process of the breath made visible through form. Follow her here for some playlists to keep you moving.
Nan is an ambitious and voracious student, having attended the Steinhardt School of Education at NYU—eventually completing her undergraduate studies at Goddard College with an emphasis in Ayurveda. She has enjoyed international teaching opportunities, leading classes, workshops and retreats while living in France and Switzerland. In her many travels, she has cultivated a diverse network of clients working with Fortune 500 companies, professional athletes, celebrities and other high-profile individuals. She enjoys working with entrepreneurs, consulting with small wellness businesses and start-ups, drawing on her wide areas of interest, communities, and exposure, to create, support and grow businesses with integrity and alignment.
Prior to pursuing her Clinical Mental Health Masters, in Contemplative Psychology & Buddhist Psychotherapy, at Naropa University, Nan spent the several years living, working and re-wilding in Big Sur, CA. During this time, she deepened her studies and practices as a weekly faculty member at Esalen Institute. Through her experience at Esalen, Nan expanded her professional inquiry into sustainable, radical, inclusive and collaborative communities and progressive business models. And she deepened her personal inquiry in somatic psychology, studying with and assisting master teachers in the fields of Gestalt, 5Rhythms Dance and Esalen massage, to name a few.
Nan currently has a private psychotherapy practice in Boulder, Colorado. She works with individuals, couples, and groups. Contact her directly to set up a free 15-minute consultation.
A Little Something For You...COMING SOON!
This is a mini-practice that you can utilize anywhere to shift your body-heart-mind. Do it first thing in the morning, after a weird moment with someone that you just can't 'shake-off,' before an important presentation, in an airplane on a long flight...I'd love to hear the interesting places you can find to do this mini-practice!
Please email me, if you need support with modifications for your body.
CO Registered Psychotherapist, and LPCc
Having completed her Clinical Mental Health Masters Degree in Contemplative Psychology and Buddhist Psychotherapy, Nan holds a brilliance based lens when working with individuals, couples, and groups--which recognizes the inherent wisdom in all responses to life. She enjoys being a creative ally, noble friend, and contact point on the journey of deepening awareness, supporting clients in coming to insights, recognition of patterns, and new choice points. Her clientele ranges from entrepreneurs navigating various phases of startups, to individuals seeking support unwinding traumatic experiences, to those seeking an ongoing secure environment to inquire, process, and unpack insights.
Reach out to schedule a free consultation.
EMBODIMENT FACILITATION & AYURVEDIC HEALTH CONSULTING
5000+ hr Embodiment Training | B.A. Health Arts & Sciences
Making use of almost two decades in relationship with embodiment fields and contemplative practices Nan will meet you where you are and support you in expanding and deepening your embodied journey. Attuning to the specific needs presenting for each individual, an experience is curated for you with your goals in inquiries in the forefront. Sessions are trauma informed and inspired by practices of: Jivamukti Yoga, Gestalt, Somatic Experiencing, 5Rhythms Dance, Chanting, Feldenkrais, Meditation, Breathwork, Tai Chi, Massage & Mother Nature.
Based on years of practice and study in Ayurveda, Nan can further support you in refining a program that suits your needs and goals from a holistic perspective.
Reach out to schedule a free consultation.
Certified Massage Therapist | Esalen Massage & Deep Body Work
Esalen massage is a gentle, soothing massage capable of inducing deep relaxation in the recipient. Using long, graceful strokes to heighten the client’s awareness of bodily experiences, the practitioner gives attention to the entire body in this approach.
This awareness, rather than any special technique on the part of the practitioner, is what is believed to promote healing: as people become conscious of the various ways they hold tension in their bodies, their minds may be better able to naturally begin the process of letting go.
Deep Bodywork combines the integrating qualities of a flowing Esalen massage with the therapeutic effectiveness of deep tissue work. Using these healing modalities in combination opens realms of possibility to the bodywork practitioner unavailable through the application of one or the other alone. Using deep tissue methods, massage practitioners can enter the body’s deeper soft tissue layers, freeing previously dense, hardened areas, which may have become chronically painful due to trauma, a lack of fluid exchange and energy flow. As such areas soften and ‘re-organize”, their chronic tension patterns release, revitalizing living tissues with blood, lymph, and “Chi” (life) energy.
Nan offers 1.5 hour and 2 hour massage sessions
Contact for more info on rates and packages or to schedule your massage.
Aligning With Yourself
Nan offers insights on aligning your wellness business with ethical principles of Yoga and Buddhism, so that your contribution has lasting impact of benefit for all beings. Nan enjoys working in all phases of development and growth processes to support you and your business so your business can contribute to positive change in the world. Additionally, she enjoys creating health and wellness programs for your business to enhance employee experience. Reach out for support and collaboration with your established wellness business or start-up.
“We do not grow absolutely, chronologically. We grow sometimes in one dimension, and not in another; unevenly. We grow partially. We are relative. We are mature in one realm, childish in another. The past, present, and future mingle and pull us backward, forward, or fix us in the present. We are made up of layers, cells, constellations.”