NAN HÉBERT

Yoga. Wellness Consultation.

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ABOUT NAN

Nan Hebert is a wellness consultant, embodiment facilitator, massage therapist, teacher of Jivamukti yoga, Ayurvedic health consultant and student of Eastern philosophies. She loves enabling the process of the breath made visible through form. Follow her here for some playlists to keep you moving.

Nan is an ambitious and voracious student, having attended the Steinhardt School of Education at NYU—eventually completing her undergraduate studies at Goddard College with an emphasis in Ayurveda.  She has enjoyed international teaching opportunities, leading classes, workshops and retreats while living in France and Switzerland.  In her many travels, she has cultivated a diverse network of clients working with Fortune 500 companies, professional athletes, celebrities and other high-profile individuals. She enjoys consulting with small wellness businesses and start-ups, drawing on her wide areas of interest, communities, and exposure, to create, support and grow businesses with integrity and alignment.

Prior to pursuing her Masters in Contemplative Psychology & Buddhist Psychotherapy, at Naropa University, Nan spent the several years living, working and re-wilding in Big Sur, CA. During this time, she deepened her studies and practices as a weekly faculty member at Esalen Institute. Through her experience at Esalen, Nan expanded her professional inquiry into sustainable, radical, inclusive and collaborative business models. And she deepened her personal inquiry in somatic psychology, studying with and assisting master teachers in the fields of Gestalt, 5Rhythms Dance and Esalen massage, to name a few.

 

BODY REBOOT

A Little Something For You...COMING SOON!

This is a mini-practice that you can utilize anywhere to shift your body-heart-mind. Do it first thing in the morning, after a weird moment with someone that you just can't 'shake-off,' before an important presentation, in an airplane on a long flight...I'd love to hear the interesting places you can find to do this mini-practice!


Please email me, if you need support with modifications for your body.

 

OFFERINGS

YOGA

The Jivamukti Method is grounded in the original meaning of the Sanskrit word asana as “seat, connection” – relationship to the Earth. Earth implies all of life. Citing Patanjali’s Yoga Sutra, which states that asana should be sthira and sukham, Jivamukti Yoga maintains that one’s relationship to others (asana) should be mutually beneficial and come from a consistent (sthira) place of joy and happiness (sukham). 

Contact for more info or to schedule your class.

BUSINESS CONSULTATION

Nan offers insights on aligning your wellness business with ethical principles of Yoga and Buddhism, so that your contribution has lasting impact of benefit for all beings. Nan enjoys working in all phases of development and growth processes to support you and your business so your business can contribute to positive change in the world. Additionally, she enjoys creating health and wellness programs for your business to enhance employee experience. Reach out for support and collaboration with your established wellness business or start-up.

 

“We do not grow absolutely, chronologically.  We grow sometimes in one dimension, and not in another; unevenly.  We grow partially. We are relative.  We are mature in one realm, childish in another.  The past, present, and future mingle and pull us backward, forward, or fix us in the present.  We are made up of layers, cells, constellations.” 

Anaïs Nin

 

LET’S CONNECT

Get in touch to learn more about 1:1 sessions, group classes, workshops, consultations, making and maintaining healthy shifts in your personal or professional lifestyle.

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